Personalised Programs with Michele
Meditation & Yoga Nidra
Private 1:1 - Small Groups - Workplace
Online or In-person Sydney - Annandale - Hills area
Design your own program together with Michele, according to personal or professional requirements. 1:1 mentoring is suitable for individuals, yoga instructors, post-grad studies & CPD, health professionals or teachers who would like to learn the skills to safely and professionally teach others.
Suited to new and seasoned yoga & meditators who wish to deepen their practice.
Mentoring for health professionals, coaches, teachers who want to learn how to skilfully teach mindfulness and meditation to others while deepening your own understanding and practice of meditation. Design your program…
Yoga Nidra the Art of Deep Rest ~
Yoga Nidra the Art of Deep Rest ~
NEW! PRIVATE YOGA NIDRA SESSIONS
Yoga Nidra is an empowering self-healing practice that assists us in restoring our health and wellbeing.
Personalised Yoga Nidra sessions are offered by Michele Sierra as a stand-alone, self-healing, and meditation practice. Your Yoga Nidra practice can be created to focus specifically on your aims and intention. For example – relaxation, healing, gaining mental clarity, disengaging from overthinking.
Your individually guided yoga nidra practice is 60 minutes long and will be recorded for you to keep.