NATURAL MIND SPACE
Meditation Retreats & Courses
Yoga Nidra Immersions
Accredited Yoga & Meditation Teacher Training
with Michele Sierra
“Awareness is very important. We are here, nowhere else. Since we ARE here, why not BE here?”
80-HOUR MEDITATION TEACHER TRAINING, MINDFULNESS AND CONTEMPLATIVE STUDIES WITH MICHELE SIERRA
Online-Live Next training commences September 2024
ALL ARE WELCOME: NEW MEDITATORS, CURIOUS CONTEMPLATIVES AND ANYONE WITH AN ALREADY ESTABLISHED ENJOYABLE PRACTICE. HERE IS A PLACE FOR OPEN, UNBIASED DIALOGUE WHERE YOU CAN REINVIGORATE, INSPIRE AND EXPAND YOUR MEDITATIVE PRACTICE WITH THE OPTION TO LEARN HOW TO GUIDE AND SUPPORT OTHERS IN THEIR PRACTICE. PLEASE JOIN US.
CLICK TO Learn More/Pricing Options
Explore Awareness Meditation, Contemplative and Buddhist Studies through Michele Sierra’s In-person and Online Courses, Mindfulness Teacher Training and Yoga Nidra Immersions
Michele offers accredited Meditation Teacher Training and Yoga Nidra Instructor Training to cultivate presence and compassionate interconnection with ourselves and the heart of community.
Our mind is nurtured by our human body. Our human body is nurtured by the earth. Neglect of one reflects in the other. Awareness connects us with life in a deep, enduring way.
Upcoming Courses and Training
-
80 Hr Meditation Instructor Training & Certification
Next Training commences September 2024
A hybrid In-Person and Online Live training with Michele. 3 Phases-one weekend a month. Enrol in one or all phases.
This comprehensive training program includes live interaction with instructor and participants, guided practices, video material, course workbook, and homework for those interested in certification.
-
Yoga Nidra Self-Study Immersion
An online self-study program includes
video recordings of the live immersion sessions with Michele and everything else on offer in the live program
comprehensive teachings and 6 uniquly guided yoga nidra practices in each Phase
Course Workbook
optional homework for those interested in certification.
Start any time
-
Meditation Practice E-Course
A self-paced email course delivered weekly to your inbox. Consisting of 24 reflective readings and short, accessible meditation exercises and mindfulness practices.
The readings offer relatable wisdom, heartfelt reflections and practical, everyday practices to guide you in cultivating mental stability, insight and spiritual nourishment.
Start any time.
-
Art as Meditation Practice
“… when we look at an object, we do not allow ourselves to see it properly. Automatically we see our version of the object instead of actually seeing that object as it is. Then we are quite satisfied because we have manufactured our own version of the thing within ourselves. Then we comment on it, we judge, we take or reject; but there is no real communication going on at all.” - Chogyam Trungpa